Jersey Girl, Texan Heart: Poor Winter Health
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Poor Winter Health

3:02 PM

3 easy resolutions to battle poor winter health

There’s no denying it – during these harsh winters, trying to stay healthy feels like mission impossible. Wind batters against your face, your skin dries out like a teabag left in the sun, your fitness plan goes to pot after a fortnight of festive foodstuffs and you’ll have a larger potbelly than Paul Blart after a hot dog eating contest.

Now is about the time of year when your resolutions to get fit for 2016 start to fade into the distance. Replacing that lofty goal is a life of cheeseburgers for breakfast, sirloin steaks for lunch and mountains of beef for dinnertime.

But it doesn’t have to be this way. With a little bit of determination and a few changes to your lifestyle, you could be making minimal effort and gaining maximum health.

So, take a look at a few of these tips and see how you can look AND feel better in 2016.

Top up on minerals

You’ve probably seen plenty of people who are about as adept at applying foundation as a cat is at creating fine art. These cosmetic calamities saunter down the street looking like Oompa Loompas, their skin glowing in patches that seem almost radioactive.

Even when you’re covering up your cracked skin from the winter weather, you don’t need to plaster on layers and layers of foundation – especially not when mineral makeup is readily available.
Mineral foundation provides you with a lighter touch, giving you an even skin tone and pores that aren’t being suffocated. Our favourite mineral makeup provider can be found via this site, so click and have a look.

Exercise – at a minimum

Trying to exercise in the wintertime is like trying to sell parkas in the summer – it’s highly unlikely, and frankly feels unnatural.

But not every workout has to brace your chilly bones. As long as you work out efficiently, you could do as little as 15 minutes of exercise a day.

Work out each quadrant in rapid time and you’ll be able to lounge for the rest of your day – safe in the knowledge that you’ve burnt some calories.

H2O at the ready

Do you guzzle endless cups of coffee during those long, drawn-out winters? Or are you more of a Diet Coke person? Either way, you’re making your baggy eyes and yawning mouth worse. Without plenty of water, you’ll continue to feel more tired than a narcoleptic sloth.

An average of eight glasses of water a day is especially helpful, giving you clearer skin and powering your body to help fight the chill. Maybe your resolutions aren’t difficult to stick to after all. 

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  1. Great information! I definitely need to work on all of these!


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