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The holiday season is here in full swing! How many of you have put your health on the backburner or just can’t seem to find the time to do anything? Trust me when I say I know exactly how you feel! However, I have some ideas that will help you out especially this time of year. You need to realize that your health has to be priority at all times. Getting sick around the holidays or feeling sluggish because you don’t have the correct nutrients in your body is the worst. This is why I make sure to take my vitamins, Centrum ®MultiGummies ® to be exact. Here are a few tips on how to watch your health around the holidays. Also, keep reading for some time management/organization tips since this is the merriest and busiest time of year.
Let’s be honest here, not all of us get the amount of nutrients we need in a day or we may lack certain vitamins where the food we eat doesn’t fulfill the vitamin requirement. I have a Vitamin D deficiency so I need to take vitamins. I also take vitamins because I want to make sure I’m extra healthy around this time of year. I have a pretty bad immune system as well so I usually take extra care of myself. When I was younger I had such an issue swallowing pills that even into high school I was asking the doctor for the liquid version of medicine. That’s why I love that these are gummies! You can find Centrum ® MultiGummies ® at your local Walmart. Even though I’ve learned how to swallow pills, it’s so much easier when you’re in a rush and on the go just to grab two gummies and eat them. They taste delicious and there’s no stopping to get a glass of water to swallow anything. Centrum ®MultiGummies ® contain three natural flavors: Berry, Cherry, and Orange. Centrum ®MultiGummies ® are gluten-free and have no artificial flavors or sweeteners. These multivitamins include 100% or more of essential nutrients, Vitamins B12, D, and E. B Vitamins to help support daily energy needs which is something that I need during this busy season. B Vitamins also aid in the metabolism of fats, carbohydrates, and proteins which is good because on top of healthy living any extra aid in metabolism is great! Antioxidants such as Vitamins C, E, and Zinc help support normal immune function, and I try to support my immune system any way I can.
Now the great part is New Centrum ® MultiGummies ® for Men and Women is so advanced they have more Vitamin D3 than any other men’s or women’s gummy^ (^Among leading men’s and women’s gummy multivitamins.) The multigummies are great tasting and easy to take.
Make sure to wake up in the morning and have a glass of water. The reason why is this gets your metabolism started first thing in the morning. It helps regulate everything, and if you are looking to start working out or start taking care of your body hydrate, hydrate, hydrate. And no, coffee and tea don’t count, they are diuretics and will actually dehydrate you. To find out how much water you should be drinking in a day take your weight divide by two and the number you get is the amount of fluid oz you should be drinking in a day.
Veggies and Fruits on the Go
Always make sure you have snacks handy. When you are doing your holiday shopping and we all know how crazy those malls are during this time of year. I also know how easy it is to stand in line at the food court to grab some on the go food, DON’T! Bring snacks with you like veggies and fruits, these will fuel your body to keep going and will curve your cravings in between meals.
There are so many healthier alternatives to my favorite foods out there, along with I’m sure some of yours. Also, it takes 524 burpees to burn off a large fries. Just remember that haha.
Ok, so now that I gave you some tips about your health let me give you some tips about time management and organizing yourself around these hectic times.
I think I would not be able to function without my planner. I usually get the planners that have the full month calendar followed by the daily calendar that has room for me to write things. This is where I plan out my blog, and my online health and wellness coaching. This way I have everything all in one spot and am able to refer back whenever I need to. I use the month calendar to add events, appointments, bill due dates, date nights, days off, etc. This is literally my life line. If I don’t have it I tend to get nervous haha!
I LOVE POST IT’S! These are my favorite, especially if they are different colors because I love neon and they are so easy to put a quick reminder somewhere.
I use these in my notebook and I’ll even write on the tab if it’s something I know I’ll forget but is important. Plus, they come off so easily.
I love lists. I love crossing things off lists. This keeps me organized and then I’ll make an entirely new list and start all over again.
Now, here's the fun part. Don't forget to check out the Centrum ® MultiGummies ® to save a few buckaroos with a coupon!
Can be found at your local Walmart, I shopped in Flanders, NJ.
*These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure, or prevent any disease.