Jersey Girl, Texan Heart: 80's Workout Gear and a Sneak Peek
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80's Workout Gear and a Sneak Peek

12:00 AM






Top and Pants:  TJ Maxx

Hello lovely readers.  Welcome to my week of anything health and fitness related!  Ever since September I’ve had this Saturday series called Shape Up Saturday.  This is basically one day out of the week that I talk about anything health and fitness related.  Anything from my thoughts on how to stay motivated, at home workouts, and recipes.  Since we are so close to the warmer months, I mean it’s not even winter anymore as of the 20th of this month, I wanted to show you what I go over on Saturday’s so you don’t miss out!

As some of you know I started my health and fitness journey in June of last year.  I have since lost 41 lbs, 10 inches in my waist, gained 8 lbs in muscle, and that’s just the physical change.  I became a coach to help motivate others who are struggling the same way I was.  I have confidence, I challenge myself more, and my overall outlook is filled with positivity.  My health had deteriorated and when the doctor couldn’t figure out what was wrong with me I got even more upset.  Then I saw a post on Facebook by one of my friends who later became my coach.  She was letting everyone know about her challenge group with the 21 day fix, and being upset with how I looked and felt I took a leap of faith.

That leap of faith brought me to where I am today.  My health was back to normal.  Apparently what I had been feeling was my body telling me to change my diet and add some exercise to my day.
Never in my life did I think I would be a meal prepping, health and workout freak lol.  I used to ALWAYS make fun of those people.  It’s so hard for a lot of people to do it on their own because they don’t have guidance and they don’t even know where to start.  This isn’t for everyone, but trust me the people who have been in my groups needed that extra push of whether it be motivation, or just guidance on where to start.  If you follow me on Instagram (@jerseygirltexanheart) I post a lot of health and fitness related things.  From before and afters, to food, to even what I look like standing up to sitting down.  I have rolls too, it’s called reality lol.

I’m actually starting my next challenge group next week (on Monday).  If any of y’all are interested in joining please email me and we will chat details mejmoda@gmail.com

Stay tuned for the rest of this week’s posts that will be filled with lots of information!


   

**Please note, I am not a nutritionist or personal trainer.  Please consult with a professional prior to doing any of the workouts on this blog.  These are the workouts that I do and work for me, however if you are concerned with your form or if you are able to do these please contact your doctor.  Please also check with your doctor or nutritionist if the food/recipes that I'm posting are ok for your diet.

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5 comments

  1. Such an inspiration! Very proud of you.

    ReplyDelete
  2. Girl you rock! What an amazing accomplishment! It's amazing what eating healthy and excersizing can do for your body. I am so happy for you! I love those leggings and the bright colors! I was born in the 80s and it was a fun crazy time for fashion!

    http://www.mylittlenest.org

    ReplyDelete
  3. Such an awesome story and journey! Congratulations on how far you've come. You look great while doing it, such cute workout clothes!

    Mary
    www.marymurnane.com

    ReplyDelete
  4. Malhar combines with beauty and elegance as well. I loved the leggings. Well 80's.

    Aline Brodbeck
    www.blogfemina.com | My Instagram profile

    ReplyDelete

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